A lot of people want to lose 30 lbs to have a slim and great looking body, the egg is a great food for you. Egg is the perfect source of protein – just 75 calories, and full of vitamins and minerals! A Vitamin, B, D, E, calcium, iron and phosphorus. An egg-based diet plan will make you more relaxed and happy to remove the fat, since you are free to modify the foods, except sugar and starch. Eat an oiled egg quite meal to lose 10 lbs.
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