A lot of people consider the Asanas to be true gymnastic exercises and they perform them as such. Leaving aside the therapeutic aspect, the Asanas can be practiced to maintain the normal state of physical and mental health or to progress in yoga, but nevertheless they differ in various aspects from the common physical exercises.
From the moment that the objectives of the Asana and those of common physical exercises are different, the formalities of execution must be different too. The movements to stand in an Asana or to go out of a yoga pose are slow but stable, and the execution is made with gentleness. In reality the phase of maintenance of the Asana is more important than the movements themselves (to notice that the slow movements also ask for participation of deep muscles).
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