BRITTLE NAILS AND HAIR – An indication that you lack vitamin D, as well as calcium. Naturally, brittle nails and hair just mean you need to consume more vitamin D-rich and calcium-rich foods. So consume more milk, legumes, potatoes, wheat germ and whole grains.CRAVING FOR SEAFOOD – Food cravings exist in many ways and each one of them indicates something different. The desire for seafood might mean that your body lacks iodine.
CRAVING FOR SOUR FOOD – When you are craving after sour foods for no reason, it might mean that your liver and gallbladder need supplementary stimulation and therefore, it is advisable to simply consume more cranberries and lemons.
CRAVING FOR RAW FOOD – If, on the other hand, you constantly crave foods of the raw variety, chances are you have liver issues or it might also indicate gastritis. You should satisfy your cravings by eating a raw food diet because doing so has been proven to relieve any cramps and soothe your stomach pain.
CRAVING FOR SOMETHING SWEET –
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