This one is one of the most nutritious vegetables we can consume, because it is a rich source of magnesium, potassium, and vitamins C, A, B, and K. This one is actually quite high in phytonutrients that act as potent anti-inflammatory and antioxidant agents, strengthen the immune system, boosts the intracellular communication, and repairs the DNA damage due to toxins.
According to Jillian Levy, CHHC:
The fresh celery benefits nutrition thanks to all the tremendous vitamins and minerals it contains. Only one cup of chopped raw celery (about 101 grams) contains about:
With some sugars in it, the celery also contains some vitamin E, niacin, iron, phosphorus, zinc, pantothenic acid, and selenium.”
Studies have also confirmed the numerous health benefits of celery:
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