The common exercises are performed in a rapid, jerky, way and they provoke tiredness or exhaustion of energy. The phase of maintenance (static phase) is rarely present and nonetheless is of brief duration: this means that only the superficial muscles participate to the execution.The effects of the Asana concern above all the trunk, where mainly operate the proprioceptor and visceral receptor mechanisms.
When the specific postural models of the asana are maintained for some time, they produce changes of pressure in the inside hollow of the visceral organs, which influence the circulation in the abdominal zone.
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